Parasetter Pilates Video & Manual

Click here to see a preview of this course content: https://vimeo.com/298047491

This program features the following:

• 1 40-minute video of the Sequences
• 1 15-minute video of Close-Ups
• 1 36-page Manual detailing all the exercises (PDF)

The exercises are divided into three major sections:

• Supine 15 groups
• Kneeling /Seated/Prone 6 groups
• Standing 7 groups

We suggest that you start with the 40-minute video, which when taught in a class will extend to 60-75 minutes. 

All the materials are digitally provided; the videos are online and the Manual is a PDF Download. 

After you complete your purchase, you will receive a download link via email.