Fundamentals Video/Manual - PhysicalMind Institute
Fundamentals Video/Manual - PhysicalMind Institute
Fundamentals Video/Manual - PhysicalMind Institute
Pilates Mobility Fundamentals
Pilates Mobility Fundamentals

Pilates Mobility Fundamentals

Regular price $150.00 $150.00

Click here to see video previews of this product:

https://vimeo.com/104722075 

https://vimeo.com/433003630?share=copy

 Product Description:

  • Manual includes 27 Exercises on 29 pages.
  • Video 1 Yuu Fujita is an hour and 22 minutes long.
  • Video 2 June Khan is 4 hours. 

Mobility exercises are crucial for maintaining joint flexibility, muscle strength, and overall movement efficiency. Fundamentals™ provides an organized template for instructors to draw from to teach the foundations of a healthy and productive Pilates practice. Introducing the Tye4®, Yuu Fujita and June Kahn show how this powerful tool helps with proprioception, strengthening tensile patterns through multiple ranges of movement and relationships to gravity while gently challenging and assisting students to feel the entirety of their structure dynamically increasing mobility.

 Mobility Fundamentals is the backbone of the entire catalog of Pilates movement and is what sets TheMethod® Pilates apart from other certification programs.

These moves are taught with and without TYE4. 

Learn more click here!

 


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