Chair Encyclopedia
Regular price
$25.00
The Chair has been the most under-utilized apparatus in the Pilates Method. This most comprehensive and detailed reference manual teaches 56 exercises with photos, cues for positions, movement, breath, biomechanics, variations, and modifications. Exercises are organized by body position. Exercises are deconstructed by joint action. They include prone and supine exercises; seated exercises; kneeling exercises; and standing exercises.
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