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Parasetter® from physicalmind institute pilates gentle yoga video and manual book cover art featuring female yoga instructor teaching a gentle yoga class to yoga students using a yoga mat and parasetter® with parasetter® accessories
Parasetter® from physicalmind institute pilates gentle yoga video and manual book sample page featuring female yoga instructor teaching a gentle yoga movement on hands and knees using a yoga mat and parasetter® with parasetter® accessories and parasetter® MINIs™
Parasetter® from physicalmind institute pilates gentle yoga video clip featuring female yoga instructor teaching a gentle yoga class to yoga students using a yoga mat and parasetter® with parasetter® accessories

Gentle Yoga Video/Manual

$30.00 $30.00

Gentle Yoga sequence led and created by Jenny Chao with PhysicalMind Institute utilizing Parasetter® and MINIS™ outlining moves for a 1-hour class.

This program features the following:

  • 1 45-minute video of the Sequences
  • 1 15-page Manual detailing all the exercises (PDF)

We suggest that you start with the 45-minute video, which when taught in a live class format will extend to 60 minutes. 

All the materials are digitally provided; the videos are online and the Manual is a PDF Download. 

You will receive an email with a link to download your digital  manual and video.

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