BodyMind Encyclopedia
Regular price
$8.00
A 14-page manual showing 17 important fundamentals which are listed here and detailed instructions and cues on 33 original pilates Matwork exercises.
- Breathing
- Imprinting
- Pelvic Bowl
- Knee sway
- Knee folds/stirs
- Leg slides
- Bridging
- Prone hip extensions
- Cervical nod
- Nose circles
- Head float
- Ribcage "angel arms"
- Rotating arms
- Torso twist
- Flight
- Cat
- Bowing
After completing your purchase you will receive emails: one is a receipt and one contains a link to download your DIGITAL copy of
BodyMind Encyclopedia
